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Zingy Prawn Roll
Carl

Zingy Prawn Roll Recipe

Zingy Prawn Roll Recipe, Lunch Idea, Under 400 Calories, Gherkins, Onion, Mayonnaise, Prawns, Brioche Roll, Simple and Delicious...
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Cook Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Course: Lunch, Snack
Cuisine: sandwich
Calories: 400
Ingredients Method Video Notes

Ingredients
  

  • 100 grams cooked and peeled prawns
  • 3 pickled gherkins
  • 20 grams sweetcorn
  • 30 grams low calorie mayonnaise
  • 15 grams low sugar tomato ketchup
  • 10 grams sliced cucmber
  • 1 spring onion finely chopped
  • 1 pinch pepper
  • 1 brioche roll

Method
 

  1. Slice the roll in half
  2. Add the mayonnaise, ketchup, sweetcorn and pepper to a bowl
  3. Chop up the gherkins and add to the sauces
  4. Mix the gherkins, sweetcorn and sauces together
  5. Spoon a small amount of the relish onto the bottom slice of the brioche roll
  6. Add the cucumber
  7. Add the prawns
  8. Add more relish and top with the other half of the roll

Video

Notes

Leave out the cucumber to have a less messy time eating this zingy prawn roll.