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Tomato-and-red-onion-omelette
Carl

Tomato and Red Onion Omelette

Delicious and easy to make Tomato and Red Onion Omelette that makes a brilliant, protein packed, breakfast and is only 260 calories
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Course: Breakfast
Calories: 260

Ingredients
  

  • 1/2 Red Onion
  • 1 tbsp Chipotle chilli salt
  • 140 grams Baby plum tomatoes
  • 20 grams Parmesan
  • 4-5 leaves Fresh basil

Equipment

  • 1 Non-stick frying pan
  • 1 Chefs blow torch optional

Method
 

  1. Slice the red onion
  2. Slice the tomatoes into halves and season well with the chipotle salt
  3. Crack the eggs into a bowl and whisk with a fork
  4. Grate the Parmesan
  5. Heat a non-stick frying pan on a medium heat and add the onions
  6. After a few minutes add the tomatoes and fry them both until they are soft and just starting to colour
  7. Add the beaten eff and cook for a further two minutes
  8. Use the chefs blow torch to melt the cheese and cook the top of the omelette
  9. Once cooked transfer to a plat and top with the fresh basil

Video