Go Back
Tangy Duck Salad
Carl

Tangy Duck Salad

A tangy duck salad that is simple to make and under 300 calories per person
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2 people
Course: Main Course, Salad
Calories: 300

Ingredients
  

  • 2 Duck Breasts
  • 1 tbsp Salt
  • 1 tbsp Pepper
  • 1 grated Carrot
  • 3 Medium Sized Gherkins in sweet vinegar also known as pickles
  • 0.5 Red onion
  • 30 grams sliced and pickled beetroot
  • 30 grams Sweetcorn

Equipment

  • 1 Skillet To cook the duck breast

Method
 

  1. Put the skillet on a low to medium heat
  2. Score the duck breast well
  3. Dab the duck breast with a paper towel to remove any excess moisture and season with the salt and pepper on the skin side
  4. place the duck breast in the skillet skin side down and cook for 15-20 minutes
  5. While the duck breast is cooking prepare the rest of the salad
  6. Chop the onion into small pieces and place in a bowl
  7. Chop the gherkins into similar sized pieces and add to the onion along with a little bit of vinegar from the gherkin jar
  8. Turn up the heat on the duck and cook for a further 5-10 minutes
  9. Once the duck skin is crispy then turn over the duck and for 5-10 minutes depending on how well done you like your duck
  10. Once cooked to your liking remove from the heat and allow to rest for 5 minutes
  11. While the duck is resting then assemble your salad, starting with the salad leaves, then the beetroot, followed by the onions and gherkins and finally the sweetcorn
  12. Slice your duck, ideally with a slight angle for nice presentation
  13. Lay out the slices of duck breast across the middle of the salad and enjoy

Video