Prawn and Spicy Beetroot Salad

This Prawn and Spicy Beetroot Salad is a great mid week meal in the summer, it is only 350 calories and ready in five minutes.

This prawn and beetroot salad is packed with flavour and freshness.

Making it a perfect choice for a summer salad.

The peperami also adds a nice meaty bite to the salad and a little bit of fun.

This salad also makes a great starter option for a meal and can be served with a chilled Semillon to really help bring out the flavour of the prawns.

Recipe	Prawn and Beetroot Salad
Difficulty Rating	Easy
Calories per portion	350
Cooking time	10 minutes
Dairy Free	Yes
Gluten Free	Yes
Vegetarian	No
Vegan	No

Ingredients for a Prawn and Spicy Beetroot Salad

Here are the ingredients to make this fresh tasting and healthy salad.

• 1 Spring Onion
• 1 Mini Peperami
• 200 grams cooked prawns
• 100 grams of spicy beetroot
• 200 grams of baby tomatoes
• 40 grams of ready to eat leafy salad
• 30 grams of light mayonnaise

If you can’t get hold of spicy beetroot then just add a few chilis to regular pickled beetroot.

If you are using frozen prawns then make sure you dry them well once ready so they mix correctly with the mayonnaise.

Equipment used to make this dish

No special equipment was required to make this prawn and spicy beetroot salad. Just a sharp knife, chopping board, bowl and spoon.

How to make a Prawn and Spicy Beetroot Salad

Here are the simple steps on how to make this tasty Prawn salad.

1. Chop up the spring onion and peperami
2. Slice the tomatoes and season well
3. Slice the beetroot
4. Mix the mayonnaise and prawns together
5. Build you salad
   • Start with the salad leaves
   • Add the tomatoes
   • Add the beetroot
   • Add the prawns and mayo mix
   • Top with the spring onions and peperami

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