Zingy Prawn Roll Recipe

Zingy-Prawn-Roll-Sandwich
Zingy Prawn Roll with Cucumber

While this Zingy Prawn Roll was a little messy, it was also very tasty and a great choice for a midweek lunch.

The light brioche bun, refreshing cucumber and meaty prawns are the perfect balance with the zingy relish.

However, if you want a less messy version of this roll then either leave the cucumber out or mix it with the relish.

RecipeZingy Prawn Roll
DifficultyEasy
Calories Per Portion400
Low CalorieNo
Cooking Time10 minutes
Dairy FreeNo
Gluten FreeNo
VegetarianNo
VeganNo
Summary Table for this Recipe

What makes this Prawn Roll Zingy

Zingy food has a sharp, fresh and mildly spicy taste and this is exactly what the relish part of this recipe delivers.

The combination of tomato ketchup, spicy salt and sweet pickles all combining for a zingy flavour that is calmed down just enough by the mayonnaise to not completely over power the dish and the prawns.

Watch how to make this Zingy Prawn Roll

The best way to learn how to make this prawn sandwich is to watch how we did it.

How to make a Zingy Prawn Roll

Ingredients for a Zingy Prawn Roll

Here are the ingredients you need to make a Zingy Prawn Roll for 1 person.

  • 100 grams of cooked and peeled prawns
  • 3 pickled gherkins
  • 20 grams sweetcorn
  • 30 grams low calorie mayonnaise
  • 15 grams of low sugar tomato ketchup
  • 10 grams of cucumber sliced
  • 1 spring onion
  • Pepper
  • 1 brioche roll

How to make this recipe

Here are the steps to make this Zingy Prawn Sandwich.

Zingy Prawn Roll
How to make a Zingy Prawn Roll
  1. Slice the roll in half
  2. Add the mayonnaise, ketchup, sweetcorn and pepper to a bowl
  3. Chop up the gherkins and add to the mayonnaise mix in step 2
  4. Mix the gherkins, sweetcorn and sauces together well
  5. Spoon a small amount of the relish on the bottom slice of the roll
  6. Add the cucumber
  7. Add the prawns
  8. Add more relish
  9. Top with the remainder of the roll and gently push down

Equipment required for this recipe

The following equipment is useful what making this Zingy Prawn Roll Recipe.

More from the Foodie Toolbox

Find more great seafood recipes over in the Recipe Box.

Print or Pin this Recipe

Zingy Prawn Roll

Zingy Prawn Roll Recipe

Carl
Zingy Prawn Roll Recipe, Lunch Idea, Under 400 Calories, Gherkins, Onion, Mayonnaise, Prawns, Brioche Roll, Simple and Delicious…
Print Recipe Pin Recipe
Cook Time 5 minutes
Total Time 5 minutes
Course Lunch, Snack
Cuisine sandwich
Servings 1 person
Calories 400 kcal

Ingredients
  

  • 100 grams cooked and peeled prawns
  • 3 pickled gherkins
  • 20 grams sweetcorn
  • 30 grams low calorie mayonnaise
  • 15 grams low sugar tomato ketchup
  • 10 grams sliced cucmber
  • 1 spring onion finely chopped
  • 1 pinch pepper
  • 1 brioche roll

Instructions
 

  • Slice the roll in half
  • Add the mayonnaise, ketchup, sweetcorn and pepper to a bowl
  • Chop up the gherkins and add to the sauces
  • Mix the gherkins, sweetcorn and sauces together
  • Spoon a small amount of the relish onto the bottom slice of the brioche roll
  • Add the cucumber
  • Add the prawns
  • Add more relish and top with the other half of the roll

Video

Notes

Leave out the cucumber to have a less messy time eating this zingy prawn roll.
Keyword lunch idea, prawn recipe, prawns, roll, sandwich, zingy relish

Affiliate Disclaimer

This recipe on how to make a zingy prawn roll includes affiliate links to Amazon UK. If you click on a link and make a purchase we may receive a small commission. This commission goes towards the running of the Foodie Toolbox and helps to find recipe and tool development. Thank you for your continued support.

Zingy-Prawn-Roll-Pin
Pin this Zingy Prawn Roll Recipe